In America, we are used to overeating during the holidays and dieting later. As an alternative to this, not-so healthy holiday tradition, try incorporating more nutritious, fresh and healthy foods into your diet. Doing so can give your more energy to attend various holiday-related events and family gatherings. It can also help you eat less. When the body's nutritional balance is in check, one tends to crave a lot less unhealthy foods.  When you are getting enough fruits, vegetables, grains and healthy nutrients, you are not as likely to reach for that second cookie.

Try those nutritious holiday juices to get your vitamin levels up and your digestion going this winter:


1. Green Juice
for  two glasses:

Kale -3 leaves
cucumber -1 large
Celery- 2 stalks
Apple -1 green
parsley -half a bunch
Juice everything together and drink on an empty stomach. You can also add quarter of a lemon and just a touch of ginger to increase immunity.


2. Red Juice
for  two glasses:

Apple -1-2, red
Carrots- 4
Beet -1/2
Celery 2 stalks

Juice everything together and drink on an empty stomach