These relaxation techniques can be practiced anytime, but you will find them particularly helpful before going to bed to promote a more peaceful sleep. You can also try the program in the middle of the day, when you feel that stress overwhelms you or simply whenever you have the extra time to devote to yourself. You can even try the relaxation techniques while waiting for your appointment at the dentist's! You will get benefit whether you do the whole program at once or one track at a time. Daily practice of these relaxation techniques will help you remain calm under stress. This CD is a great supplement to YogaPulse™ system and also makes a wonderful gift!