Introduce yourself to the YogaPulse way of exercising through this brief and effective 30-minute program, composed of three concentrated  and targeted area-specific 10-minute complete workouts.

YogaPulse Take Ten yoga DVD  features a superb yoga instruction, and area-specific poses, to tone your abs, legs and buns in ten minute each! .Your body  would get a great workout in no time! You can do all thirty minutes at once, or you cna do one area for ten minute at a time. Done,just twice a week or more, this DVd would sculpt your body!

This Yoga DVD is suited for all levels of yoga practitioners, including total beginners. The video is led by Anastasia, the instructor.

Recommended props: yoga mat, yoga blocks, yoga strap