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Yoga for People on the Go CD$16.99 -
Relaxation Techniques CD$16.99
This 70 minute-long hatha/vinyasa yoga class is designed for intermediate-advanced yoga practitioners who'd like to take their practice home or on the road with them. Detail-oriented and so othing guidance of Anastasia, certified yoga teacher will work your body, mind and spirit, to help you stretch, strengthen and relax. This yoga class contains a chant, breathing exercises, brief meditation, yoga poses and a final relaxation.
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