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Yoga for People on the Go CD

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Yoga for People on the Go CD

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Quick Overview

This hatha/vinyasa yoga program, geared towards an intermediate or advanced practitioner, features two 35 minute-long yoga classes. If you don't have the time or the energy to try a full length class, this is an excellent option to keep your body, mind and spirit healthy and fit! Try these yoga classes anytime: At home, on the road or even during your lunch break at work!

The CD contains two guided yoga programs:

  • Cappuccino for Your Soul with the focus on back bending poses
  • and Vitality for Your Spirit focusing on twisting poses.

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