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Yoga for Tennis Elbow & Bad Knees DVD

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Yoga for Tennis Elbow & Bad Knees DVD

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Quick Overview

If you suffer from knee and elbow issues, whether you're a tennis player or not, this video will help relieve pain caused by these most common sports injuries. This simple step-by-step 45-minute yoga video, taught by certified and registered yoga instructor Anastasia, will help you to prevent future injuries by increasing flexibility and strengthening muscels. Practicing yoga will do more than help your sports injuries - it will improve all aspects of your life!

This video will help you:

  • Improve concentration
  • Control anxiety
  • Increase flexibility
  • Increase your reach
  • Reduce the risk of injury
  • Improve your footwork
  • Gain strength and endurance

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