Introduce yourself to the YogaPulse way of exercising through this brief and effective 30-minute program.

YogaPulse Weight-Loss Dance yoga DVD  is full of energy  and features a superb yoga instruction. Your body  would get a toning  weight-loss workout and your mind would benefit from a renewed sense of peace, as you quiclky move from pose to pose to generate heat and to increase metabolism. Do this workout daily to lose weight and to feel your best!

This Yoga DVD is suited for all levels of yoga practitioners, including total beginners. The video is led by five participants, including Anastasia, the instructor. Each one of the participants shows a different level of advancement in yoga practice. One of them is a total beginner, and another one is exceptionally advanced, while the other ones are in the middle.

Recommended props: yoga mat, yoga blocks, yoga strap