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- YogaPulse™ Source will thoroughly sculpt your lower body (45 minutes)
- YogaPulse™ Core will give you lean, sexy abs and improve your digestive system (45 minutes)
- YogaPulse™ Heart will help you develop a beautiful chest and back, as well as a strong cardiovascular system (45 minutes)
- YogaPulse™ Mind will connect your mind, body and spirit (45 minutes)
- YogaPulse™ Dance will get your heart rate up and speed up your weight loss (45 minutes)
- YogaPulse™ Take Ten includes three concentrated programs, to help you create exquisite abs, legs and buns! (three 10–minute programs)
Positions Chart – a chart of all basic YogaPulse™ positions with photos and explanations.
Anastasia’s Food Celebration – nutritional guide that features explanations, menus, more than thirty recipes, meal plans and more from Anastasia! If you always wanted to eat more healthfully, but did not know how, this book will answer all your questions and take the unnecessary guesswork out of food!
Grocery List – a list you can take with you to the grocery store, so it’s easy to buy healthy foods
Get Started Guide – a guide that helps you put it all together with explanations on how to start and follow the YogaPulse™ program